Resources

Find What You Need Here!

Free mental health materials: download now!

To Me Postcard: having a rotten day? Week? We can get stuck on our problems. Use this postcard to write a short message to you from your future self.

20 + 1 Self Care Challenge: self care no longer working? Feeling bored with your routine? This 3-week challenge adds fresh ideas for your material, physical, psychological, and spiritual health.

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3 Mobile Wallpapers: positive images as backgrounds on your phone or device to feel inspired. Remind yourself how strong you are. Get them today!

Burnout Sticker Set: when work feels too stressful, it feels good to see something fun and colourful - use these stickers to cheer up your space!

Cannabis Cards: do you need the facts about cannabis consumptions? Are you looking for some answers? Download these six cards for your convenience.

Staying Strong: COVID-19 Wellness Guide: looking for local Calgary resources to read about coping and resiliency? This brief list contains several places that can help.

Checklist for Restful Sleep: finding it hard to unwind with healthy sleep habits? Letting go of the stress of the day is hard and can trigger anxiety. Use this simple checklist.

Bookmarks for the Seasons: reading a book is great emotional, psychological, social, and financial self care! Paper books will always be here - flipping the pages is relaxing. Download this 4-bookmark set and enjoy!

Do We Change? Wellness Poster: get this inspirational poster here to place in an area where you need to ground yourself with wisdom about our common nature.

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3 Worksheets After Mental Health First Aid: download these forms before your Mental Health First Aid classes begin so you can follow-up after training.

3 Phone Wallpapers: add some positive thoughts and inspiration with this set of 3 wallpapers for your device.

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Contacts for More Information

DO YOU NEED SUPPORT NOW?

Do you need some assistance now? Are you or someone you know struggling and you do not know where to begin? Do you want to speak with someone about what is available? Find a list of mental health contacts here.

MENTAL HEALTH COMMISSION OF CANADA

A non-profit funded by Health Canada, the MHCC creates and offers a wide variety of programs for the mental health and wellness of Canadians. The team reviews and suggests social policies; creates strategies to improve mental well-being; and assists diverse groups. The MHCC has several training classes to improve lives at home, at work, and in the community.

MENTAL HEALTH FIRST AID CANADA

Mental Health First Aid is the help provided to a person in crisis with a mental health problem until suitable and safe supports are in place. The aims are to provide help and comfort, preserve life, and promote recovery. Students learn how to help people experiencing addiction, low mood, anxiety, and psychosis.

CALGARY COMMUNITY RESOURCES

Troubles making ends meet? Need emotional support? Seeking personal growth? Contact 211 Alberta for dozens of resources - the call is free!

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RESOURCES